Weigh In record (no journal entry) for 25 March 2016
|
149.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
2471 kcal
|
Fat: 69.09g | Prot: 151.95g | Carb: 308.05g.
Breakfast: Butter, Kneadin' Bread Honey Whole Wheat Bread, Egg, Egg White. Lunch: Chicken Noodle Soup (Home Recipe), Carrots, Grapes. Dinner: Smucker's Strawberry Jam, Kneadin' Bread Honey Whole Wheat Bread, Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti. Snacks/Other: Mrs. Butterworth's Original Syrup, Butter, Plain Pancakes, Honey, Bob's Red Mill Old Fashioned Rolled Oats, Yoplait Greek 100 Yogurt - Raspberry, Gaspari Nutrition GlycoFuse, Paleo Pro Aztec Vanilla Protein. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheHippieMama's weight history
|