Weigh In record (no journal entry) for 24 March 2016
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2197 kcal
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Fat: 67.68g | Prot: 136.36g | Carb: 257.17g.
Breakfast: Egg White, Egg, Mission Soft Taco Flour Tortillas (Medium). Lunch: Nalley Original Chili Con Carne with Beans, Scone. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Butter, White Rice, Green Giant French Style Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Greek 100 Yogurt - Raspberry, Skippy Creamy Peanut Butter, Gala Apples, Paleo Pro Aztec Vanilla Protein, Gaspari Nutrition GlycoFuse. more...
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gaining 2.8 lb a week
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