Weigh In record (no journal entry) for 23 March 2016
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2219 kcal
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Fat: 68.37g | Prot: 149.25g | Carb: 252.44g.
Breakfast: Kneadin' Bread Honey Whole Wheat Bread, Smucker's Strawberry Jam, Butter, Egg White, Egg. Lunch: Celery, Bumble Bee Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Kneadin' Bread Honey Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked), Kroger Bread Crumbs Plain, Campbell's Golden Mushroom Soup, Butter, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Spectrum Organic Virgin Coconut Oil, Honey, Bob's Red Mill Old Fashioned Rolled Oats, Strawberries, Gaspari Nutrition GlycoFuse, Paleo Pro Aztec Vanilla Protein. more...
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losing 2.8 lb a week
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