Weigh In record (no journal entry) for 21 March 2016
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162.7 lb
Lost so far: 6.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1224 kcal
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Fat: 40.86g | Prot: 78.92g | Carb: 146.15g.
Breakfast: Chobani Flip Strawberry Sunrise, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bananas, Great Value Canned Chunk Chicken Breast, Dole Romaine Lettuce, Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Dole Baby Spinach. Dinner: Tostitos Salsa Con Queso, Andes Minty Patty, Sweet Baby Ray's Original Barbecue Sauce, Great Value Ranch Dressing, Broccoli, Trader Joe's Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Jif Extra Crunchy Peanut Butter, Wheat or Cracked Wheat Bread (Home Recipe or Bakery). more...
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2494 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 59 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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