jamesmagruder's Journal, 21 March 2016

153.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1550 kcal

Fat: 140.31g | Prot: 47.74g | Carb: 30.47g.   Breakfast: Heavy Cream, EAS Premium Protein Powder - Vanilla, Butter, Heavy Cream. Lunch: v - Greens, v - Greens. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias). more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...