Weigh In record (no journal entry) for 21 March 2016
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145.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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3433 kcal
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Fat: 106.02g | Prot: 217.55g | Carb: 407.68g.
Breakfast: Asda Good & Counted Banana & Toffee Cereal Bar, Tiramisu, Quest Banana Nut Muffin Protein Bar, Fruit and/or Nuts Muffin, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Couscous. Dinner: HP BBQ Sauce, Onion Powder, Tesco Chicken Breast Fillets (130g), By Sainsbury's Plain Flatbread. Snacks/Other: Marks & Spencer Egg Custard Tart, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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3299 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (fast) - 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 0.7 lb a week
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