Weigh In record (no journal entry) for 20 March 2016
|
240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
1568 kcal
|
Fat: 75.19g | Prot: 126.98g | Carb: 93.67g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Great Value Minced Garlic. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Chick-fil-A Polynesian Sauce, Brussels Sprouts, Rotisserie Chicken. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|