Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alex7492
Journal
20 Mar 16
Alex7492's Journal, 20 March 2016
Alex7492's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2016
288.6 lb
Lost so far:
6.4 lb
.
Still to go:
108.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
1084 kcal
Fat: 25.47g | Prot: 121.29g | Carb: 98.38g.
Breakfast:
Egg, Schmidt Schmidt Old Tyme 100% Whole Grain White Wheat Bread.
Lunch:
Smart Ones Tomato Basil Chicken with Spinach, Muscletech Nitro Tech Power.
Dinner:
Shoprite Shoprite Steam Bag Green Peas, Smart Ones Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Muscletech Nitro Tech Power.
more...
3236 kcal
Activities & Exercise:
workout - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 0.4 lb a week
5 Supporters
Support
Other Related Links
Members
Members
Forums
Alex7492's weight history
view complete history