Moonfairie's Journal, 20 March 2016

297.2 lb Lost so far: 7.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 22.81g | Prot: 45.80g | Carb: 244.64g.   Breakfast: Great Value Light Brown Sugar, Strawberries, Hy-Vee Old Fashioned Oatmeal, Milk, Granulated Sugar, Coffee. Lunch: Strawberries, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz), Navels Oranges. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), McCormick Mild Chili Seasoning Mix, Bell Peppers, Onions, Stewed Tomatoes, Great Value Light Red Kidney Beans, Dakota's Pride Mild Red Chili Beans. Snacks/Other: Great Value Bottled Water (Bottle), Great Value Coffee Ice Cream, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). more...

3916 kcal

Activities & Exercise: Washing Dishes - 12 minutes, Cooking - 46 minutes, Shopping - 1 hour and 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes. more...