Weigh In record (no journal entry) for 20 March 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1331 kcal
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Fat: 32.78g | Prot: 77.64g | Carb: 170.87g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Jacket Potato & Tuna Mayo. Dinner: Birds Eye Classic Garden Mix, Tea with Skimmed Milk, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Tea with Skimmed Milk, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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