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kuwa2004
Journal
18 Mar 16
kuwa2004's Journal, 18 March 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 March 2016
136.7 lb
Lost so far:
16.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
2086 kcal
Fat: 42.26g | Prot: 124.55g | Carb: 208.19g.
Lunch:
ローソン 助六寿司, サッポロビール 極ゼロ.
Dinner:
牛肉, アスパラガス, 刺身, 煮付け, 生ビール.
Snacks/Other:
おはぎ.
more...
2028 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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