Weigh In record (no journal entry) for 15 March 2016
|
228.8 lb
Lost so far: 101.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
666 kcal
|
Fat: 28.13g | Prot: 33.05g | Carb: 74.65g.
Breakfast: Olive Oil, Chobani Nonfat Plain Greek Yogurt, Oatmeal. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee, Safeway Pot Roast with Vegetables. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted (Pack), Bananas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holley-T's weight history
|