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My heel has been killing me for months. Finally today seen podiatrist and diagnosed with bone spurs. Cortisone shot sent me through the ceiling, but has worked. Finally relief, I hope this last awhile,so I can walk more.
Diet Calendar Entries for 14 March 2016:
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1507 kcal
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Fat: 59.30g | Prot: 74.75g | Carb: 174.43g.
Breakfast: Whole Milk, Granulated Sugar, America's Choice California Navel Oranges, Water (Bottled), Water (Bottled), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Macaroni, Hellmann's Real Mayonnaise. Dinner: Dasani Bottled Water (16.9 oz), Cabot Extra Sharp White Cheddar Cheese, Great Value Frozen Broccoli Florets, Beets, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Grapes, Dasani Bottled Water (16.9 oz), Great Value Original Apple Sauce, Peanut Butter, Best Choice Dry Roasted Salted Peanuts. more...
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3563 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Cooking - 46 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
I have had one of them for a while, was advised not to have the needle, have found an alternative treatment my podiatrist introduced. it's called shock therapy and it also hurt but has allowed me to walk a bit better
14 Mar 16 by member: annie oak
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Thanks for the info. I go back in two weeks,so I will ask about it. It hurt like you know what,but already a big relief. Do you have to have multiple treatments?
14 Mar 16 by member: Moonfairie
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I had surgery for your problem on both feet. Believe me, the best solution. It is called plantar fasciotomy. When I had it done, not many doctors were doing the surgery.
14 Mar 16 by member: warrenwinter
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By the way, cortisone is no solution, I don't believe, I hope it works out. The minor surgery solves it for life. It can make you a cripple, so take it seriously.
14 Mar 16 by member: warrenwinter
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Thanks so much Warrenwinter, I will for sure ck with Dr. about it. Yes , I agree it will cripple you, I have been hopping and using a cane every night as soon as my shoes come off. I can't believe I have suffered with this on an off for about 8yrs. It was pretty good for a little while today,but really bothersome now. Take care
14 Mar 16 by member: Moonfairie
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