Weigh In record (no journal entry) for 14 March 2016
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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749 kcal
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Fat: 31.93g | Prot: 30.60g | Carb: 80.85g.
Breakfast: Jean Luc Weichkäse, Harry Mehrkornbrot (56g), Kaffee. Lunch: Pellkartoffeln, Sachsenland Kräuterquark. Dinner: Schmalz, Harry Mehrkornbrot (56g). Snacks/Other: Leckermäulchen Käsekuchen. more...
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1760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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