Weigh In record (no journal entry) for 13 March 2016
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144.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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750 kcal
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Fat: 21.78g | Prot: 32.05g | Carb: 107.07g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Snacks/Other: Gatorade G2 Perform 02 - Grape. more...
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3623 kcal
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Activities & Exercise:
Running - 1 hour and 49 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 53 minutes. more...
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steady weight
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