ny_shelly's Journal, 12 March 2016

My percentages are good but my food selection stinks.

I am just trying not to binge eat. I am just trying to get out of the habit of eating fast food.

I am just trying not to binge eat!!!

I can only do so much at one time or I will quit.

I can make different food choices later. I can continuously work on and improve my food choices. It is a WOE NOT A DIET.

I will continue to practice mindfulness so that I can use this as a tool when I want to binge eat.

I am doing just fine. It is has not even been a week yet. You can't expect miracles in 6 days. Your brain does not develop new neuronal pathways in 6 days for something you have been doing for 30 years.

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1228 kcal

Fat: 87.68g | Prot: 90.54g | Carb: 17.67g.   Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Primal Kitchen Dark Chocolate Almond Bar. more...