Weigh In record (no journal entry) for 12 March 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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612 kcal
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Fat: 32.21g | Prot: 36.25g | Carb: 40.67g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, K-Classic Entrahmte H-Milch 0,1% Fett, Kaffee. Lunch: Schmalz, Harry Mehrkornbrot (56g). Dinner: Wolf Thüringer Leberkäse. Snacks/Other: Leckermäulchen Käsekuchen. more...
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1658 kcal
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Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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