Hazel577's Journal, 10 March 2016

172.4 lb Lost so far: 18.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 39.20g | Prot: 88.17g | Carb: 191.23g.   Breakfast: Strawberries, Coffee, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Lemon. Lunch: Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Piller's Smoked Black Forest Ham, Compliments Yellow & Green Beans, Cherry Tomatoes, Red Onions, Mushrooms, Egg, Creamer Potatoes, Garlic Plus, Salted Butter, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2554 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours. more...