bwa123's Journal, 10 March 2016

147.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 23.30g | Prot: 63.18g | Carb: 221.76g.   Breakfast: Fage, Unsweetened Mixed Berries, Frozen Mango Chunks, Bananas, Orange Juice. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) , Black Beans (Canned). Snacks/Other: 2% Fat Milk, Oranges, Aunt Hattie's Homestyle Potato Bread. more...

3153 kcal

Activities & Exercise: Running - 1 hour and 36 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 53 minutes. more...