Weigh In record (no journal entry) for 09 March 2016
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1572 kcal
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Fat: 116.72g | Prot: 71.04g | Carb: 70.80g.
Breakfast: Butter (Salted), Egg, Hormel Fully Cooked Bacon, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni, Baby Spinach, Arugula Lettuce, Mission Avocado. Dinner: Baby Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni. Snacks/Other: flush the fat vegetable soup, Bridgford Pepperoni. more...
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losing 11.2 lb a week
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lotusblossom2112's weight history
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