Weigh In record (no journal entry) for 08 March 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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3546 kcal
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Fat: 201.19g | Prot: 389.72g | Carb: 58.23g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Flaked Coconut, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored. Lunch: Olive Oil, Ghirardelli 100% Cacao Unsweetened Chocolate, Kale, Feta Cheese, Galbani reduced fat mozzarella cheese, Galbani reduced fat mozzarella cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 21.0 lb a week
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