|
I am so impressed with all of the [5 carbs or less in 3 weeks ...participants ...I just checked in to see the weight loss of all of them and the results made me so happy...that has made my day and i will not ask for more more today...I see phil is the number 1 with almost 7 Lbs congrats to you phil. not all has logged in but 15 out of 24 all have a big loss. this is only the first week. also have private PM's of praise reports.
My own personal carbo count for the seven days running is only 5.13 carbs total for the whole week. tried to slow down my weight loss by eating more kcals at meals... almost came to a stall...that is one area i don't know how to fix....Last thing i needed was a stall...but i now have wrinkles under my chin and neck... did not like that. i still managed a penitence of 1.5 Lbs loss.
Diet Calendar Entry for 08 March 2016:
|
969 kcal
|
Fat: 59.11g | Prot: 92.20g | Carb: 14.66g.
Breakfast: Pepperoni, Egg, Butter. Lunch: Tom's Pork Skins, Brunswick Sardines in Tomato Sauce. Dinner: Cauliflower, Kraft Mayo Real Mayonnaise, Tuna. more...
|
|
 Comments
I hear you, Fred! I'm using all kinds of creams, including Gold Bond Neck Firming Cream and the Palmer's stuff new moms swear by on my belly. I don't know if they're going to help, but I'm going to start supplements that may help skin health (among other benefits) too. Good luck! I'm sure your wife really appreciates you being slimmer and so much healthier.
07 Mar 16 by member: kpwcalories
|
Your doing great .. Well done 😊
08 Mar 16 by member: Purple Sage
|
I know this may sound crazy, but, since I've been doing hasfit, I noticed the wrinkles under my chin have minimized. Could it be the upper body strengthening exercises? Like shoulder exercises
08 Mar 16 by member: Sugar Waffle
|
i Used a nivea firming cream .. works ok,, but neck area is really practically impossible to firm with out surgery ..
08 Mar 16 by member: redgirl1974
|
@Sugar, maybe it's about increasing blood flow to that area and improving muscle tone. Thanks for the tip! @Redgirl, I have that in my Amazon shopping cart! I wanted to smell it at a store first, since I'm allergic to so many things.
08 Mar 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|