Weigh In record (no journal entry) for 20 September 2011
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144.2 lb
Lost so far: 5.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2059 kcal
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Fat: 65.18g | Prot: 122.22g | Carb: 272.76g.
Breakfast: Blackberries, Strawberries, Blueberries, Egg. Lunch: Special K Protein Meal Bar - Chocolate Caramel, Banana. Dinner: Zucchini, Mushrooms, Extra Virgin Olive Oil, Country Potato Bread, Low Fat Small Curd Cottage Cheese, Whole Wheat Rotini, Ground Venison. Snacks/Other: Premium Varietal Philippine Grown Dried Mango, TLC Crackers - Country Cheddar, Fiber Choice. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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