ericzarahn's Journal, 06 March 2016

Weigh In record (no journal entry) for 06 March 2016
279.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2016:
3924 kcal Fat: 191.45g | Prot: 433.97g | Carb: 165.85g.   Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Unsweetened Flaked Coconut, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Lunch: Kale, Farm Stand Russet Potatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Ground Pork. more...
losing 7.0 lb a week



     
 

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