Weigh In record (no journal entry) for 20 September 2011
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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417 kcal
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Fat: 0.63g | Prot: 21.58g | Carb: 85.82g.
Breakfast: WASH RED DEL 5LB POLY BAG-SFM, WASH RED DEL 5LB POLY BAG-SFM, Devonsheer Melba Toast Plain (Unsalted). Lunch: Red Tomatoes , Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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