bwa123's Journal, 03 March 2016

146.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 80.78g | Prot: 67.62g | Carb: 187.07g.   Breakfast: White Corn Tortillas, Avocados, Olive Oil, Egg, Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Oranges, Dry or Hard Salami, Bananas, Aunt Hattie's Homestyle Potato Bread. more...

3351 kcal

Activities & Exercise: Running - 1 hour and 36 minutes, Sleeping - 4 hours and 53 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 12 hours, Walking (moderate) - 3/mph - 31 minutes. more...