Weigh In record (no journal entry) for 02 March 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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834 kcal
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Fat: 44.59g | Prot: 73.61g | Carb: 42.52g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Daisy Sour Cream, Onions, Wal Mart All natural extra lean ground beef, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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