Weigh In record (no journal entry) for 28 February 2016
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
1397 kcal
|
Fat: 33.05g | Prot: 82.82g | Carb: 183.95g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Asda Italian Style Salad, Sainsbury's Coronation Chicken Deli Filler, Tesco British Jacket Potatoes. Dinner: Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Korma & Pilau Rice. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Thick, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|