Weigh In record (no journal entry) for 27 February 2016
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214.3 lb
Lost so far: 28.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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622 kcal
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Fat: 34.83g | Prot: 28.53g | Carb: 48.33g.
Lunch: Fried or Battered Breaded Floured Shrimp, Submarine Hoagie Roll, Perkins Restaurant Fried Green Beans, Cooked Green Cabbage. more...
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losing 2.8 lb a week
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gareed's weight history
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