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Had my last follow up at my gynecologist Dr. Asbery. He says I'm doing fine, but would like to see me in six months. On his scale 228.8, .4 more than Monday on TOPS scale. Will hope I'll be less Monday night at TOPS. It may be a gain, because doing to much late night snacking.
Diet Calendar Entry for 26 February 2016:
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1574 kcal
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Fat: 74.36g | Prot: 61.74g | Carb: 165.42g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water. Lunch: Unsweetened Iced Tea, Lipton Peach Iced Tea (20 oz), Tap Water, Arby's Fish Sandwich, Arby's Curly Fries (Small). Dinner: Happy Farms Shredded Mozzarella Cheese, Fit & Active Fat Free Italian Dressing, Great Value Romaine Lettuce, Tuna salad, Sour Dough Bread. Snacks/Other: Clover Valley Original Potato Sticks. more...
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