Weigh In record (no journal entry) for 24 February 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1509 kcal
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Fat: 58.79g | Prot: 88.31g | Carb: 153.28g.
Breakfast: Coffee (Brewed From Grounds), Satsuma. Lunch: Golden Delicious Apples, Satsuma. Dinner: Chip Shop Chips, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Morrisons Creme Caramel, Butterkist Toffee Popcorn, Morrisons Walnut Halves, Asda Chosen By You Iced Madeira Cake, McVitie's Mini Chedders. more...
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3085 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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steady weight
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Other Related Links
Members
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Dave Cameron Martin's weight history
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