Weigh In record (no journal entry) for 23 February 2016
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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924 kcal
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Fat: 41.14g | Prot: 58.56g | Carb: 76.36g.
Breakfast: Mister Choc Manteiga Amendoim, Continente Queijo Light Fatiado, Café Expresso, Mimosa Leite Magro, Continente Fiambre De Peru, Lidl Tosta Integral, A Vaca que ri Queijo Fundido Light. Lunch: Ovo Cozido, Alface, Continente Grão de Bico. Dinner: Jumbo Queijo Emental, Tremoços. Snacks/Other: Samor Areias, Castanhas-do-Pará, Royal Gelatina 10Kcal, Banana, Maçã, Lidl Iogurte Grego Ligeiro, A Vaca que ri Queijo Fundido Light, Cem Porcento Biscoitos de Alfarroba. more...
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losing 10.8 lb a week
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paula queiros's weight history
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