Weigh In record (no journal entry) for 15 September 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1282 kcal
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Fat: 26.76g | Prot: 47.46g | Carb: 139.17g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: great value mixed fruit cup, blue diamond chocolate almond milk, banana, Fiber Therapy. Dinner: coffee, harvestland chicken thigh, sweet leaf green tea, mexican beans. Snacks/Other: merlot wine, almonds, mini ice cream sandwich. more...
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gaining 4.6 lb a week
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