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It's a beautiful warm day here in Texico and I going out for a walk.
Took a 20 minute brisk walk; it made me feel soo good. I think could have walked for another 10 or 15 minutes, but did want to over do it. It was the 1st time of walked in 5 months, since before my surgery.
Diet Calendar Entries for 21 February 2016:
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1295 kcal
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Fat: 41.82g | Prot: 49.20g | Carb: 168.25g.
Breakfast: Cinnamon, Regular Coffee, Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Puraqua Strawberry Flavored Water, Fit & Active Cream Cheese, Savoritz Original Clubhouse Crackers. Dinner: Fit & Active Fat Free Italian Dressing, Great Value Romaine Lettuce, Tap Water, Tap Water, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Wegmans Whipped Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 18 hours and 10 minutes. more...
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