Weigh In record (no journal entry) for 21 February 2016
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1815 kcal
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Fat: 67.40g | Prot: 97.25g | Carb: 148.48g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Pão de Alho, Beterrabas, Frango (Empanado e Frito), Caipirinha, Brócolis, Pepino (Descascado), Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Vinho Tinto de Mesa, Pernil Assado. Snacks/Other: Maçã, Qualitá Uva Passa Clara sem Semente. more...
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gaining 15.4 lb a week
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