Weigh In record (no journal entry) for 21 February 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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3465 kcal
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Fat: 201.02g | Prot: 341.71g | Carb: 112.12g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Ghirardelli 100% Unsweetened Cocoa Powder, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut. Dinner: Kale, Bob's Red Mill Flaxseed Meal, Oscar Mayer Smoked Uncured Bacon, Feta Cheese, Lard, Extra Virgin Olive Oil, Lemon, Brussels Sprouts, Monterey Jack Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Fage Total Greek Yogurt Plain, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Quest Double Chocolate Chunk. more...
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gaining 7.0 lb a week
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