Weigh In record (no journal entry) for 19 February 2016
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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111 kcal
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Fat: 0.90g | Prot: 2.58g | Carb: 22.96g.
Breakfast: Brown Rice (Long-Grain, Cooked). more...
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steady weight
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fatboyslim64's weight history
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