Weigh In record (no journal entry) for 18 February 2016
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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767 kcal
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Fat: 34.73g | Prot: 33.48g | Carb: 77.57g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Cheese Pizza. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.8 lb a week
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gogaryw's weight history
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