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slow and steady... but demotivated.. a lot of effort for tiny results :(
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1952 kcal
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Fat: 68.27g | Prot: 76.77g | Carb: 252.49g.
Breakfast: Edeka Bio Frische Fettarme Milch, Bananas, Nestle Multi Cheerios. Lunch: Sargento Deli Sliced Gouda Cheese, Herta Finesse Hähnchenbrust Fein Geräuchert, Ja! Frischkäse Doppelrahmstufe, Lieken Urkorn Roggenbäcker. Dinner: Philadelphia Doppelrahmstufe, Schlossküche Eismeer Schrimps, Extra Natives Olivenöl, Tomaten, Ja! Spätzle. more...
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losing 0.8 lb a week
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 Comments
-1.6KG IS A TINY EFFORT?????
18 Feb 16 by member: schmetterlinge34
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3.5 is amazing! I'm happy with any loss, but aim for 1lb a week
18 Feb 16 by member: Tatmummy
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18 Feb 16 by member: John10251
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You're back in the green! Now take it to the blue bar!
18 Feb 16 by member: kpwcalories
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thanks! I'm on it!! I did my first 10K run on Sunday !!
22 Feb 16 by member: tranquillo83
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At the moment I'm really pushing it.. 3x week jogging 1x week swimming and trying really hard to stay under the 2000kcal / day.... I know -1,6KG is good - but it takes sooo much effort and I'm starving - ALWAYS ! when will my body just accept that it's not getting more?
22 Feb 16 by member: tranquillo83
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It takes a while. LCHF really helps some people with that. Intermittent fasting helps others. Maybe you have to experiment with changing your eating patterns and not just the calories.
22 Feb 16 by member: kpwcalories
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