Weigh In record (no journal entry) for 14 September 2011
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142.8 lb
Lost so far: 6.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2192 kcal
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Fat: 63.25g | Prot: 104.83g | Carb: 326.76g.
Breakfast: Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Enchilada with Spanish Rice & Beans Whole Meal, Coco-Cola Classic (12 oz). Dinner: Corn, Multigrain Scoops, Black Beans, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Vanilla Ice Cream Sandwich, Premium Varietal Philippine Grown Dried Mango, Mini Babybel Original Semisoft Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Sharp Original, Fiber Choice. more...
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1911 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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