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kuwa2004
Journal
18 Feb 16
kuwa2004's Journal, 18 February 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 February 2016
136.2 lb
Lost so far:
17.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1308 kcal
Fat: 31.77g | Prot: 41.38g | Carb: 183.75g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
石井食品 ミートボール, サッポロビール 極ゼロ, マルハニチロ食品 ちくわ, きゅうり, キムチ.
more...
2021 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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