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I've finally gotten my act together and I'm now staying under my RDI. NO beer, NO wine, NO sweets. I passed on a slice of birthday cake today - that's serious!
Diet Calendar Entries for 13 September 2011:
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1542 kcal
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Fat: 53.81g | Prot: 96.75g | Carb: 178.40g.
Breakfast: Banana, Water, 21 Whole Grains Bread. Lunch: Iced Tea, Chicken Salad (no dairy, mild + corn). Dinner: Brown Rice, Chicken Sausage. Snacks/Other: Fish Oil, Dry Roasted Almonds (with Salt Added), Almonds, coke zero, Sugar Free Energy Drink, Special K Protein Meal Bar - Double Chocolate. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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