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I was so happy when I weighed in at TOPS; was 3.4lbs less than last Monday. It was because I join fatsecret and was able to keep tract of the calories in the food I ate. I've if my weight loss each week is 1/2 lb.; it will be great. With buddy help it's do able.
Diet Calendar Entry for 15 February 2016:
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1275 kcal
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Fat: 59.93g | Prot: 33.86g | Carb: 141.24g.
Breakfast: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. Dinner: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. more...
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