Weigh In record (no journal entry) for 14 February 2016
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1721 kcal
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Fat: 73.82g | Prot: 71.30g | Carb: 150.54g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Freihofer's Stoneground 100% Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. Dinner: Fresh & Easy Pico De Gallo, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Victory Golden Monkey. more...
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steady weight
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