Weigh In record (no journal entry) for 13 February 2016
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1166 kcal
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Fat: 58.52g | Prot: 66.63g | Carb: 105.16g.
Breakfast: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Egg Beaters Southwestern Style Egg Whites - 1 Tabs, Al Fresco Chicken Bacon (Al Fresco), Southwestern Style Egg Whites, Chicken Bacon (Al Fresco), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Thin N Trim Hot Dog, Gourmet Chicken, Carbonated Water Unsweetened. Dinner: Honeycrisp Apples, Carbonated Water Unsweetened, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Marie Callender's Turkey Pot Pie, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cheese Sticks, Marvel Spider-Man Mozzarella, Cheese Sticks, Marvel Spider-Man Mozzarella. more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.5 lb a week
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