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Alisonb1976
Journal
13 Feb 16
Alisonb1976's Journal, 13 February 2016
Alisonb1976's Profile
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Weigh In record (no journal entry) for 13 February 2016
137.4 lb
Lost so far:
2.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
1365 kcal
Fat: 18.27g | Prot: 59.97g | Carb: 180.88g.
Breakfast:
Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Oil Popped White Popcorn, Stella Artois Cidre.
more...
2461 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 7 hours.
more...
gaining 0.2 lb a week
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Alisonb1976's weight history
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