Weigh In record (no journal entry) for 12 September 2011
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167.4 lb
Lost so far: 8.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1648 kcal
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Fat: 43.46g | Prot: 141.53g | Carb: 188.97g.
Breakfast: Unsweetened Iced Tea, dave's killer bread, Egg. Lunch: Unsweetened Iced Tea, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Diet Dr. Pepper, Chocolate Malt Shake, 21 Whole Grains Bread, Coconut Water, Unsweetened Iced Tea, Pure Pro 50, Almonds. more...
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3000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 4 minutes, Running - 8/mph - 7 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 9/mph - 7 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour. more...
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losing 0.7 lb a week
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