Weigh In record (no journal entry) for 11 February 2016
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1340 kcal
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Fat: 45.51g | Prot: 18.28g | Carb: 221.21g.
Snacks/Other: Chocolate Ice Creams, Bolo de Cenoura com Chocolate, Coca-Cola, Oil Popped Popcorn (Microwaved). more...
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gaining 6.2 lb a week
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