Weigh In record (no journal entry) for 11 February 2016
|
155.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
2193 kcal
|
Fat: 161.08g | Prot: 100.17g | Carb: 90.04g.
Breakfast: Tami's Stinky Salsa /g, Heavy Cream, Butter. Lunch: Bob Evans Pork-Roasted Gravy, Loin Pork Roast (Lean and Fat Eaten), Butter, v - Broccoli with summer sausage, winter squash and bacon, Jamaican Goat Curry. Snacks/Other: Half and Half Cream, Banana Bread, Hillshire Farm Beef Summer Sausage, Boiled Egg, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
|
|
1889 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmagruder's weight history
|