Weigh In record (no journal entry) for 10 February 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2088 kcal
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Fat: 89.76g | Prot: 101.58g | Carb: 222.04g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Mozzarella Style Shreds, Nasoya Organic Firm Tofu, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Canola Oil, Morningstar Farms Hot & Spicy Sausage Patties, Country Style Hash Browns, Yellow Sweet Corn, Matcha Sencha Green Tea w/lemon. Lunch: Oatmeal Cookie, Kroger Chocolate Covered Cake Donut. Dinner: Great Value Canola Oil, Gardein Porkless Bites (No Sauce), Kroger Stir-Fry Vegetables, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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